Exam stress is common to students during examination time. The pressure of exams may cause stress. In fact, stress is the response to pressure. It is a feeling of tension from test-taking situations. It is normal to feel pressure and a small amount of pressure can be useful to keep you focused during exam time but it becomes a serious problem when it affects your ability to perform well in exams. It is a serious issue to overcome as due to this a person believes himself/herself a loser and ends their carrier at an early or initial stage.
What does exam stress feel like?
Symptoms of exam stress:
- Feeling moody, low, or overwhelmed.
- Having unusual and troublemaking decisions.
- Loss in hunger or overeating.
- Increased Heartbeat and feeling sick.
- Sleeping poorly or struggling to leave the bed.
- Feeling confused and unorganized.
- Sweating and breathlessness.
- Nail-biting and teeth grinding.
- Difficulty in concentration and focus.
- Uncontrolled feelings of fear.
- Difficulty in getting motivated.
Factors that cause exam stress :
Lack of preparation:
When it comes to causes, students who prepare at last time are the one who gets most stressed. Poor preparation for exams is the main reason for getting stressed. For good performance in exams, a student needs great preparation from day 1. Navjeevan CBSE Academy focuses that all the students remain focused from starting. Teachers take special care to make students exam ready so that they do not become a victim of exam stress.
Fear of Failure:
Another reason is the fear of failing. Some of the students are so afraid of failure that they get stressed and leave their preparations apart. This happens due to a lack of confidence. Teachers at Navjeevan CBSE Academy always work on this. Their experienced teachings and proper guidance assist students so nicely that the students always feel confident. They prepare them in such a way that they never feel a lack of confidence. Navjeevan RBSE school is known for its brilliant results in board classes in whole Rajasthan.
High Expectations :
Sometimes the expectations of parents and teachers are so high that the student gets under so much pressure. He/she can’t even perform what they are able to in such circumstances. Teachers at Navjeevan take special care that every child has individual potential. They know the fact that students can do better if they are allowed to perform as per their potential. Trainers can just support their performance. Proper guidance can help them to overcome exam stress.
Ways to Overcome Exam Stress:
- Time Management: Some students think they are running short of time and are not able to prepare well. To overcome this, students must manage a timetable and study accordingly to overcome stress.
- Meditation: As we all know Yoga is the best way to get a properly concentrated mind. A student who is under stress should take a long breathe and practice some Pranayama to overcome stress.
- Take a Break: Students nearby exams get so much busy studying that they forget to take proper rest.Hence they get ill or get brainwashed. So, it is also important to get proper sleep and rest to feel a stress-free environment.
- Talk to your Teachers: If a student feels nervous he/she must connect to their respective teachers. It can help them know what is not going in their favor and at what point they are missing their preparation. Teachers would help them in knowing the correct format of preparation and also get motivated with some positive thoughts.
Wrapping up-
Here we have discussed all aspects related to exam stress. Good care, enhancing attitude, and a positive approach to students can help them to avoid this and get out of it. Team Navjeevan always makes special efforts to make their students’ preparation so sound that they don’t encounter exam stress. And if they do, we are always there to take care of and support them.
Also Read: How Morning Assembly In School Impacts Development Of A Child
